Foundation of Self is a Multi-module trauma-informed program designed to help elite athletes stay grounded, resilient, and connected to who they are—so they can sustain success in the face of pressure, perfectionism, and performance expectations.

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This program goes beyond mindset—it’s a strategic mental reset built for athletes who carry the weight of contracts, legacy, family, and elite-level expectations.
It’s not about pushing harder. It’s about building a stronger foundation to withstand everything that comes with high-level success.